You can't wait, you must begin now. You want to change your life, you want some guidelines without too much of a committment. Start here!
You want to give this a 30 day try and you know you want to see some steady results. You are committed. You trust and you believe.
You are convinced you will thrive on keto. You now want to learn the ropes of a new eating lifestyle and want to harness the basics.
Long term success on the ketogenic diet has nothing to do with its 11, 30 or 90 day plan. We need some solid basis to go strong long term.
Committing long term requires understanding some basic drawbacks, shortcomings and unrealistic promises.
Illness is a state of being that requires a massive change in understanding of how food and nutrition work. You can create a wholesome you, today.