For your convenience, I have put together some common questions and answers right here.

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Q: What is a ketogenic diet?

A: A ketogenic diet is a diet that aims to make the body use fats as the main source of energy instead of carbohydrates. Read more here.

Q: Does eating fat give you heart disease?

A: No, it does not. Carbohydrates: sugars, breads, pasta & the likes are what can give you heart disease. Read here.